info@lindascheiblelcsw.com | (561) 209-6868
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: info@lindascheiblelcsw.com | (561) 209-6868
logo
Contact Now Schedule an Appointment

8461 Lake Worth Rd, Ste. #157, Lake Worth, FL 33467-2477
850 NW Federal Hwy, Ste. #132, Stuart, FL 34994-1019 info@lindascheiblelcsw.com | (561) 209-6868

  • Home
  • About
  • Services
    • Individual Therapy
      • Treatment for Trauma
      • Cognitive Behavioral Therapy
      • Rational Emotive & Cognitive Therapy
      • Mindfulness-Based Therapy
      • Pet Loss
      • Counseling for Family Members of Alcoholics or Chemically Dependent
      • Counseling for New Mothers
      • Career Counseling
      • “Failure to Launch” Syndrome
    • Women’s Issues
    • Couples & Marital Therapy
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
    • Treatment for Depression
    • Treatment for Anxiety
    • Older Adult Transitions & Challenges
    • Grief & Bereavement Counseling
    • Life Span Adjustment Transitions
    • Telehealth
  • Getting Started
    • FAQs
    • Client Portal
    • Rates and Insurance
    • Appointment Request
  • Workshops
  • Testimonials
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Psychology Hot Topics
    • Book Recommendations
    • My Blog
  • Office Gallery
    • Virtual Sliding Tour
  • Contact
Close menu
  • Home
  • About
  • Services
    • Individual Therapy
      • Treatment for Trauma
      • Cognitive Behavioral Therapy
      • Rational Emotive & Cognitive Therapy
      • Mindfulness-Based Therapy
      • Pet Loss
      • Counseling for Family Members of Alcoholics or Chemically Dependent
      • Counseling for New Mothers
      • Career Counseling
      • “Failure to Launch” Syndrome
    • Women’s Issues
    • Couples & Marital Therapy
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
    • Treatment for Depression
    • Treatment for Anxiety
    • Older Adult Transitions & Challenges
    • Grief & Bereavement Counseling
    • Life Span Adjustment Transitions
    • Telehealth
  • Getting Started
    • FAQs
    • Client Portal
    • Rates and Insurance
    • Appointment Request
  • Workshops
  • Testimonials
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Psychology Hot Topics
    • Book Recommendations
    • My Blog
  • Office Gallery
    • Virtual Sliding Tour
  • Contact
  • Facebook
  • Instagram
  • LinkedIn
(561) 209-6868

info@lindascheiblelcsw.com

Cognitive Behavioral Therapy


What you believe has more power than what you dream, wish or hope for. You become what you believe.
-Oprah

Cognitive Behavioral Therapy (CBT) is a solution-focused psychotherapeutic treatment that helps people see the difference between beliefs, thoughts and feelings and free them from counterproductive patterns of behaviors. These techniques help you learn how to recognize, accept and change your thought patterns which in turn helps you change your feelings and behaviors into healthier ones. Although the past is certainly relevant, CBT focuses on providing you with tools to solve your current problems. Cognitive Behavioral Therapy will teach you how to make changes that you can implement now and continue to use for the rest of your life. CBT is an effective therapy for many mental health disorders in which negative thought patterns are identified, challenged and replaced with more objective and realistic thoughts.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Posttraumatic stress disorder (PTSD)
  • Chronic pain
  • Anger management issues

Some CBT techniques are:

  • Cognitive Restructuring
  • Reframing
  • Journaling and Thought Records
  • Guided Discovery
  • Challenging beliefs and behavior activation
  • Relaxation and Stress Reduction Techniques
  • Meditation/ Mindfulness
  • Role Playing
  • Successive Approximation

CBT sessions are structured to ensure that the therapist and the client are focused on the specific and differing goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from Cognitive Behavioral Therapy, please contact me today. I would be happy to speak with you about how I may be able to help.


Change The Way You Look At Things And The Things You Look At Change
-Wayne Dyer

Contact Today


8461 Lake Worth Rd, Ste. #157
Lake Worth, FL 33467-2477

850 NW Federal Hwy, Ste. #132
Stuart, FL 34994-1019

(561) 209-6868
info@lindascheiblelcsw.com

About Me

Over the last 28 years my practice has specialized in treating a wide diversity of Individuals, Couples, & Families. I can be found at 2 convenient & accessible locations in Lake Worth & Stuart. Both Nexus Professional Offices provide an upscale, comfortable & welcoming setting. I also offer Telehealth online services in the state of Florida.

Office Hours

Office Hours are Available by Request

Due to the Covid-19 pandemic I am pleased to be offering secure & HIPAA compliant online telehealth sessions.

  • Facebook
  • Instagram
  • LinkedIn

Contact Information

8461 Lake Worth Rd, Ste. #157,
Lake Worth, FL 33467-2477

850 NW Federal Hwy, Ste. #132,
Stuart, FL 34994-1019

Provider for Telehealth Online Sessions in Fla.

(561) 209-6868
info@lindascheiblelcsw.com

Privacy Policy

A Therapist Website by Brighter Vision