info@lindascheiblelcsw.com | (561) 209-6868
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8461 Lake Worth Rd, Ste. #157, Lake Worth, FL 33467-2477
850 NW Federal Hwy, Ste. #132, Stuart, FL 34994-1019 info@lindascheiblelcsw.com | (561) 209-6868

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  • Home
  • About
  • Services
    • Individual Therapy
      • Treatment for Trauma
      • Cognitive Behavioral Therapy
      • Rational Emotive & Cognitive Therapy
      • Mindfulness-Based Therapy
      • Pet Loss
      • Counseling for Family Members of Alcoholics or Chemically Dependent
      • Counseling for New Mothers
      • Career Counseling
      • “Failure to Launch” Syndrome
    • Women’s Issues
    • Couples & Marital Therapy
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
    • Treatment for Depression
    • Treatment for Anxiety
    • Older Adult Transitions & Challenges
    • Grief & Bereavement Counseling
    • Life Span Adjustment Transitions
    • Telehealth
  • Getting Started
    • FAQs
    • Client Portal
    • Rates and Insurance
    • Appointment Request
  • Workshops
  • Testimonials
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Psychology Hot Topics
    • Book Recommendations
    • My Blog
  • Office Gallery
    • Virtual Sliding Tour
  • Contact
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  • Instagram
  • LinkedIn
(561) 209-6868

info@lindascheiblelcsw.com

Rational Emotive & Cognitive Therapy


Be happy in the moment, that’s enough. Each moment is all we need, not more.
-Mother Teresa

Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?

Rational Emotive and Cognitive Behavioral Therapy is a therapy treatment approach based on the premise that our emotions are a key to our identity and a guide for decision making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

Rational Emotive and Cognitive Behavioral Therapy is an action oriented therapy that emphasizes staying present while teaching clients hand on tools for effectively examining their own thoughts, beliefs, and actions regarding events and guides the client towards more life- enriching solutions. Albert Ellis Ph.D; a world renowned Psychologist developed this concise “bag of tools” that enables the client to quickly move past what has kept them stuck. Client’s learn how to examine and then challenge their unhelpful thinking that had created unhealthy emotions and to change self- defeating behaviors.

Rational Emotive and Cognitive Behavioral Therapy helps individuals to:

  • Become more aware of their emotions
  • Welcome, allow and regulate emotions
  • Describe emotions clearly and in detail
  • Evaluate whether the emotions are helpful or harmful
  • Identify the source of unhealthy emotions
  • Develop alternative, healthy ways of coping with situations that often elicit and trigger harmful emotions

If you are seeking help identifying, filtering, utilizing and processing your emotions, I encourage you to contact me today. Together, we’ll work on increasing awareness of emotions, separating useful from harmful emotions and using healthy emotions to guide action.

Contact me today. I look forward to speaking with you about how I can help.

Contact Today


8461 Lake Worth Rd, Ste. #157
Lake Worth, FL 33467-2477

850 NW Federal Hwy, Ste. #132
Stuart, FL 34994-1019

(561) 209-6868
info@lindascheiblelcsw.com

About Me

Over the last 28 years my practice has specialized in treating a wide diversity of Individuals, Couples, & Families. I can be found at 2 convenient & accessible locations in Lake Worth & Stuart. Both Nexus Professional Offices provide an upscale, comfortable & welcoming setting. I also offer Telehealth online services in the state of Florida.

Office Hours

Office Hours are Available by Request

Due to the Covid-19 pandemic I am pleased to be offering secure & HIPAA compliant online telehealth sessions.

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Contact Information

8461 Lake Worth Rd, Ste. #157,
Lake Worth, FL 33467-2477

850 NW Federal Hwy, Ste. #132,
Stuart, FL 34994-1019

Provider for Telehealth Online Sessions in Fla.

(561) 209-6868
info@lindascheiblelcsw.com

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