Are you considering divorce or separation? Are you struggling to come to terms with a recent divorce? Has your divorce or separation left you feeling angry or despondent?
Marriage is one of life’s most significant experiences and so is divorce. Recovering from a divorce can be extremely difficult. Grieving a relationship, like grieving a death, takes time & energy. The loss of a marriage is the loss of a life that you had planned, loss of dreams, loss of the family unit and loss of the children at times because they are no longer only living under your roof exclusively. The death of a loved one is final but issues surrounding divorce can linger on indefinitely. Divorce recovery therapy can help you cope with the emotional & mental toll that one experiences with the loss of a marriage.
If you find yourself feeling any of the following:
- Unresolved hostility or resentment towards your former spouse
- Having difficulty letting go of your spouse’s destructive behaviors that led to your divorce
- Feeling that your former partner didn’t give your marriage a chance
- Loneliness, or worry that you won’t find love again
- Guilt about things you did or didn’t do in your marriage
- Grief or depression about the dissolution of your marriage
- Stress or anxiety about financial burdens
… then divorce recovery therapy can help.
Working with a Psychotherapist can help you learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. Your therapist can help you find positive outlets to deal with your emotions. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you process these emotions in a healthy way so that you can move past this moment of pain and sorrow, heal and move forward in your life.
Divorce recovery therapy can give you the power to reclaim your life by helping you work through the loss of your marriage, heal and eventually feel restored. Therapy can help you learn what issues contributed to the breakdown of your marriage so that you can improve potential future relationships.
It is painful to go through a divorce but you can find your path to healing. You don’t have to go through this alone. Divorce is the end of one chapter but it is also the start of a brand new one. A skilled Psychotherapist can help you get through this difficult process and help you create the life you want to live.
Ready to move on with the rest of your life today?
I can help you recover from this transition & grow! Reach out and call today!